Ingredients:
- 6 (6 oz / 170g) tilapia fillets
- ½ tsp (3g) salt
- ¼ tsp (1g) black pepper
- 4 tbsp (57g) unsalted butter, melted
- 2 tbsp (30ml) fresh lemon juice
- 2 cloves (6g) garlic, minced
- ½ tsp (2g) paprika
- ½ cup (30g) Panko breadcrumbs
- 1 tbsp (8g) fresh parsley, chopped
- 1 tbsp (14g) grated Parmesan cheese
Instructions:
- Preheat oven to 400°F (205°C) and line a baking sheet with foil or parchment paper, spraying lightly with non-stick spray.
- Pat the tilapia fillets completely dry with paper towels to ensure a crisp finish.
- Place fillets on the prepared baking sheet and season evenly with salt and black pepper.
- In a small bowl, whisk together melted butter, lemon juice, minced garlic, and paprika until emulsified.
- Brush a generous layer of the lemon butter mixture over the top of each fillet.
- In a separate bowl, combine Panko breadcrumbs, chopped parsley, and grated Parmesan cheese. Press the mixture firmly onto the buttered surface of each fillet.
- Bake for 10–12 minutes until the edges are golden brown and the fish is opaque and pearly white.
- Test with a fork; the fish should flake apart easily. Garnish with fresh lemon wedges before serving.