Ingredients:

  • 4 (6 oz / 170g) tilapia fillets
  • ½ tsp (3g) salt
  • ¼ tsp (1g) black pepper
  • 3 tbsp (42g) unsalted butter, melted
  • 1 tbsp (15ml) fresh lemon juice
  • 2 cloves (6g) garlic, minced
  • 1 tsp (2g) dried oregano
  • 1 lemon, sliced into thin rounds
  • 1 tbsp (4g) fresh parsley, chopped

Instructions:

  1. Preheat your oven to 425°F (218°C).
  2. Tear four large sheets of foil and place one tilapia fillet in the center of each sheet.
  3. Season each fillet evenly with salt and black pepper.
  4. In a small bowl, whisk together the melted butter, lemon juice, minced garlic, and oregano.
  5. Pour one tablespoon of the butter mixture over each fillet.
  6. Top each piece of fish with one or two lemon rounds.
  7. Fold the foil over the fish and crimp the edges tightly to create a sealed pouch.
  8. Place the packets on a baking sheet and bake for 10 to 15 minutes, or until the internal temperature reaches 145°F (63°C).
  9. Carefully open the packets and garnish with fresh parsley.