Ingredients:
- 4 (6 oz / 170g) tilapia fillets
- ½ tsp (3g) salt
- ¼ tsp (1g) black pepper
- 4 tbsp (57g) unsalted butter, melted
- 1 tbsp (15ml) fresh lemon juice
- 3 cloves (9g) garlic, minced
- ½ tsp (1g) paprika
- ¼ cup (30g) Panko breadcrumbs
- 1 tbsp (8g) fresh parsley, finely chopped
- ½ tsp (1g) lemon zest
Instructions:
- Preheat your oven to 400°F (205°C) and line a large rimmed baking sheet with parchment paper.
- Rinse the tilapia fillets under cold water and pat them bone-dry with paper towels.
- Arrange the fillets on the baking sheet and season both sides evenly with salt and black pepper.
- In a small bowl, whisk together the melted butter, lemon juice, minced garlic, and paprika until emulsified.
- Brush the lemon-butter glaze generously over the top of each fillet, ensuring the edges are well-coated.
- In a separate small bowl, toss the Panko breadcrumbs with the lemon zest and chopped parsley, then sprinkle the mixture evenly over the glazed fish, pressing lightly to adhere.
- Bake on the center rack for 10–12 minutes until the breadcrumbs are golden-brown and the fillet flakes easily with a fork.