Ingredients:

  • 1 lb (450g) ground beef (85% lean)
  • 1 small (100g) yellow onion, finely diced
  • 2 cloves (6g) garlic, minced
  • 1 tsp (5g) salt
  • ½ tsp (2g) black pepper
  • 1 tsp (2g) paprika
  • 4 cups (500g) cauliflower rice (fresh or frozen/thawed)
  • 2 tbsp (28g) unsalted butter
  • ½ cup (120ml) beef broth (low sodium)
  • ½ cup (120ml) sour cream
  • 1 cup (115g) shredded sharp cheddar cheese
  • ¼ cup (10g) fresh parsley, chopped

Instructions:

  1. Place a skillet over medium-high heat. Add ground beef and diced onion, cooking until beef is deeply browned and onions are translucent.
  2. Stir in minced garlic, salt, pepper, and paprika. Cook for 1 minute until garlic is fragrant.
  3. Drain excess grease from the pan if necessary.
  4. Push beef to the sides of the pan and melt butter in the center. Add cauliflower rice and sauté on high heat for 5–7 minutes, stirring frequently.
  5. Pour in beef broth and stir until the liquid has almost entirely evaporated.
  6. Reduce heat to low. Stir in sour cream and ½ cup of shredded cheddar cheese until the sauce is velvety.
  7. Transfer the mixture to a 9x9 inch baking dish (or keep in an oven-safe skillet). Smooth the top and sprinkle with the remaining ½ cup of cheddar cheese.
  8. Bake at 375°F (190°C) for 20 minutes.
  9. Switch oven to 'Broil' for 2–3 minutes until the cheese is bubbling and golden-brown.
  10. Remove from oven and garnish with fresh chopped parsley.